Digital Detox Challenge



Punkt. is a reasonably small, dynamic and independent company, and we like to keep close connections with our clients and with individuals and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of style obstacles that form part of postgraduate style courses, and digital detox difficulties where self-confessed smart device addicts are welcomed to revisit their relationship with technology.
10 years earlier, mobile phones were still extremely unusual. Now, a life lived outside the structure of the mobile phone is unusual. 10 years earlier, many people had cellphones, however they would normally just attract our attention if another person had actually chosen to call us or send us a text. Now that many people's lives are a lot more automated: the new normal is to scamper around within a nonstop onslaught of status updates, push alerts and a great deal more.
Our Digital Detox Challenges have been running considering that 2016. The unfavorable elements of smart devices weren't widely gone over at that point, however there has actually since been a surge of interest in the subject. Individual reports are a crucial aspect of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the conversation of individuals's relationship with technology prominent and on-going - both in regards to tech addiction and the value of premium design in the real (i.e. non-virtual) world.

The big distinction this time round was that the term 'smart device addiction' had clearly gone into common parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound truly worried. You can check out the reports below, however here are some excerpts from a few of the numerous applications we received:
" The constant scrolling."
" I tried it with an old classic phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be gorgeous as well as practical?"
" I'm doing my own variation now, however I had to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've typically questioned some of the success requirements used in my industry, particularly 'engagement' as a metric for success. Until that changes, regrettably it's extremely hard to combat versus 100s of designers who are attempting to hook you into their items. [] There is a certain paradox about this as I develop for these items but wish to get away from them. But I believe it's an opportunity for me as a designer to appreciate how valuable our attention is, and attempt to take that lesson back into my industry, ideally to affect a change in method to technology.".
" I have begun getting rid of all my social networks profiles and have immediately seen the positive impact it's had on me. I am so much calmer now, and I want to keep it that method, by also removing my smartphone for excellent.".

Life is too short to keep our heads down.
Technology has actually considerably altered over the last century, from being a practical tool in our lives to keeping us as hooked in as much as it can and for the longest time period. This Challenge modifications that in its whole, pressing us into recognizing what is going on. I've constantly loved utilizing the most recent things, however considering that Punkt. has been around, I wished to change that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a continuously buzzing mobile phone to a phone like this, you realize what does it cost? you can sacrifice all these applications that keep you hooked all day: you don't need them.
In a method, you do become sort of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you begin to recognize that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simpleness and teaches you that you don't require whatever on your phone. Just the fundamentals.
If you seem like you are hooked on your phone, like many people I have actually met, it could be an excellent time to give this phone a shot. A number of my own household members experience this feeling and I feel like passing this difficulty on to others so they can master it. This Challenge has actually become so important in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will recognize that you do not even pay attention to what's going on around you. If you feel an itch, it might be a great time to obtain that had a look at, and an excellent way to set about it is with the Punkt. MP01.

The more time we invest taking a look at screens, the lesser daylight becomes-- and in some cases, yes, more of a hindrance. Whether you're checking your messages while walking to work, enjoying your mobile phone with your good friends (who are each taking pleasure in theirs), or watching a film, daylight is a hassle.
We began heading by doing this due to the fact that we desired to. Nowadays-- to a big extent-- we simply do it due to the fact that we do it. And because others want us to do it.
Is this really how you wish to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his task to found a brand-new non-profit organisation called Time Well Spent, which sought to expand the argument on what technology is doing to us and led to the creation of the Center for Humane Technology. Since then, the topic has actually taken off into the mainstream and it has actually become clear that it screen detox is not doing good ideas to our basic sense of well-being.
The web page of the Center's site includes a striking montage image. A generic graphic of a smart device is integrated with a photo of a woman. However she is not provided as being on the screen. She is in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems delighted, delighting in the view. And she is bathed in sunlight.
Maybe it makes good sense to use these brighter evenings for something aside from looking at pixels? And when bedtime methods, matching sundown with a digital sunset: whatever switched off, leaving just a land-line with a number understood only to household and close pals, and a dedicated alarm clock.
Signing up with those who have ditched their mobile phones completely, integrating a fundamental phone with a laptop or tablet (much much better for typing on). Nowadays these ideas might sound almost extreme, but as far as biology is worried, they're what your brain desires. The medical side-effects of tech over-use.
Due to the fact that of the apparent decrease in traffic accidents, Daylight Saving Time is stated to increase life expectancy of a nation's citizens. Ditto banning phone usage while driving, naturally (with a much clearer causal link). Phones are harmful in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one danger too many, etc. However over-use of tech shrinks our lives in another way too-- incrementally and inevitably. It provides us a narrower existence where we are less focussed, less rested and thus less awake. Over-use eats our lives, and it's ending up being the norm.
Time for a rethink?

Do you find that anywhere you go, you constantly end up in the same place: in front of your smartphone? Using it, or letting it use you, to remain 'linked'? Connected with what individuals depend on back home. Gotten in touch with the current news reports. Gotten in touch with work. Gotten in touch with games, YouTube videos, Wikipedia. Linked with pictures from the last vacation you took, and the one prior to that. What sort of 'connection' is that, really? This situation is something that's crept up on us, and perhaps it's time to begin making some choices ...

A vacation is a chance to turn off, to experience new things. But if we don't also change off our gadgets, if we continue to outsource our consciousness to image sensors and sd card, if we're still attached to exactly what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a type of vacation tax. Part of the experience is deducted-- and not to assist the local economy, but to assist line the pockets of shareholders of social media companies.
Think of a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. And even if we're trying to find something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the subject of getting lost, yes, without a smartphone it might take place. And maybe you'll wind up someplace that turns out to be the highlight of your journey. Possibly you'll discover some appealing restaurant that isn't really on tripadvisor.com. You might end up speaking to some locals. Nothing ventured, nothing acquired. This connect the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and reasonable alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do choose to have a vacation that does not revolve around processing big information, there are a couple of alternatives. We can go to the other extreme, and leave home without any kind of phone or tablet. (That never ever utilized to be a severe, however we live in severe times.) And we have alternatives like altering our gadget's settings to 'minimum', leaving it in the hotel safe during the day, etc

. Or we can take a different phone. One that just does calls and texts. And then immerse ourselves in a different culture, have some experiences, or merely take pleasure in a little peace and quiet.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to get in appeal: whether a cheap, old-tech model or something more stylish and current, picking to sometimes use a basic phone is something that everyone can relate to nowadays. They may not do it themselves, but they certainly know why some individuals do.
There are useful advantages, too. Just needing to charge your phone periodically is popular with everybody but if you're going somewhere without mains electrical energy, your greedy smartphone will be no usage at all. Likewise, with an easy phone you don't require to keep inspecting that your digital factotum hasn't cunningly found some method of running up monster-sized data roaming charges-- it can still occur. But it's the 'in fact being there' that really counts. Sure, taking a trip without a smartphone will imply a couple of mix-ups, a decreased ability to plan, to understand in advance what's going to occur. However taking a trip sans algorithms is where the action is. And the screens on basic phones are typically much harder than the large areas of glass found on their more complicated cousins. Changing a broken mobile phone screen is an inconvenience at the very best of times; multiply that by ten if you're abroad.
However it's the 'actually existing' that actually counts. Sure, taking a trip without a smart device will imply a couple of mix-ups, a decreased ability to plan, to understand in advance exactly what's going to take place. Taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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